How can I help you?

I offer SAFE SPACE, PARTNERSHIP APPROACH and EVIDENCE based coaching sessions backed up by research, aligned with deeper understanding of life challenges meeting ICF ethical standards.

You will get tailored strategic guidance to support your overall well-being—physically, emotionally, and mentally. Whether you want to:

  • improve your relationship with food or yourself,

  • improved quality of relationships,

  • get more emotional resilience,

  • optimize your health,

  • or achieve greater balance,

    my approach goes beyond conventional methods.

Together, we’ll uncover the root causes behind your challenges, combining science-backed nutrition strategies with mindset shifts and emotional resilience techniques. This ensures sustainable, long-term transformation—not just quick fixes.

Below, you’ll find two personalized services designed to meet your unique needs.

Nutrition Consultation: science-based Blueprint to Reaching Your Goals

As a certified nutrition consultant, I offer nutrition consultations to help you understand why your current eating habits may not be aligning with your health or fitness goals.

Whether you’re looking to:

✅ Lose weight in a sustainable way

✅ Gain muscle mass or weight

✅ Optimize your nutrition for better energy, focus, or overall health

What to Expect:

🎯 A detailed review of your current nutrition habits and lifestyle

🎯 A personalized nutrition plan tailored to your specific goals

🎯 Guidance on healthy food choices, supplements, portion control, and meal timing

🎯 Practical advice on overcoming common nutrition challenges

I’ll help you cut through the confusion around diets and food trends, creating a plan that works for YOU!

Coaching: Mindset to sustainable results.

Relationship with food is never just about the food— it’s about deeply rooted issues connected with our mindset, emotions, and consistency. That’s why I offer Coaching alongside nutrition consultation. This service provides ongoing support to help you stay on track and overcome any mental or emotional roadblocks that might be holding you back.

Whether you need:

✅ Support with overcoming emotional eating, binge eating or specific relationship with food

✅ Motivation and accountability, even if you are afraid of food

✅ Guidance on how to make lasting, positive changes to your habits and mindset

What to Expect:

🎯 Weekly or bi-weekly coaching sessions focused on mindset, motivation, and habit-building

🎯 Emotional and psychological support to address issues like stress, cravings, or negative self-talk

🎯 Accountability to keep you focused on your goals, even during tough times

🎯 Tools and strategies to build a healthy relationship with food and your body

The goal of coaching is to help you not only change your eating habits but also to develop the mental tools you need for long-term success. This isn’t about willpower — it’s about building lasting habits and creating a sustainable lifestyle.