Do you want to lose weight?

and stop escaping from YOURSELF and EMOTIONS?

Get out from your head and connect with your Body and Emotions!

break free from Yo-yo DIets, restrictions, binging, stress and frustration with your weight?

This Guide will teach you how to shift your relationship with food and understand the reasons you engage in emotional overeating behaviors!

It will challenge what you think you know about why you use food the way you do!

Get rid of emotional eating and recurring negative emotions about yourself or your body.

  • This guide is exactly about me. It speaks deeply to my soul. First time in my life, I start to feel love towards myself. Thank you for your professional and expertised guidance. You are amazing.

    Jane M.

  • This guide helped me to realise so much about the way how I talk to myself. I realised that I did not love myself but foremost I found new way of looking on myself and my body.

    Emily S.

  • Working with Michaela has several advantages, chief among them being her ability to provide me with multiple avenues to pursue my objectives, dreams, and ideas.

    Ing. Andea Kezniklova

  • I didn't want quick fixes any more. This guide is amazing! It was not easy to answer all the questions but in the end, this helped me so much. I am grateful to get this guide. I hope to read your book soon.

    Michaela H.

Other E-Guides

This 43 pages workbook is full of ACTIONABLE STRATEGIES how to overcome emotional, stress, restrictive and binge eating.

  • It aims to be your personal transformative E-guide for self-discovery, reflection, and practical steps to start change that will last.

  • It helps you understand, address, and reshape your relationship with food and yourself.

The primary goals include:

👉 Be free from frustration, tiredness, fatigue, stress, weight gain, dieting and binging.

👉 Gain self-awareness by recognising emotional eating patterns and triggers for unhealthy choices.

👉 What the $9 Trillion/Year Diet industry won’t tell you

👉 Understand pros and cons popular dietary trends to make evidence-based decision and choices best for YOU.

👉 Cultivate mindfulness by making thoughtful, healthier decisions.

👉 Set positive and achievable goals for a healthier mindset and lifestyle.

👉 Address people pleasing, perfection and all or nothing mindset.

👉 Gain awareness about your subconscious unhealthy, limiting or even self-sabotaging choices.

Are you tired of not getting desired results?

It’s not your fault! Every women I asked feel at certain period of her life similarly. Ashamed, insecure, powerless. But you do not have to stay in this.

If you:

  • visited nutritionist but are dissatisfied or annoyed by weighting your food.

  • have never ending cravings.

  • don’t want quick fixes to fix your life choices.

  • already know there is something more deeper to unlock to be free.

  • feel ashamed to struggle with food while everyone share happy food experiences.

  • want to make better quality life.

  • want to be decisive, make better choices for yourself.

  • wish to feel more powerful.

  • please everyone around you but never give priority to Yourself.

  • want healthier You.

  • live different life style and get better health, tone your muscles and feel sexier.

  • might still feel irritated about your food habits.

  • feel like sabotaging yourself.

  • break free from toxic or narcissistic relationships.

If on top of that you physically, mentally and emotionally feel:

  • ​Fatigued

  • Stressed

  • Insecure around body image

  • Anxious if you performing well or perfect

  • Brain Fog

  • Bloating

  • Hormonal imbalances

  • Weight-gain or rapid weight loss but still feel “nah”

  • Cravings

  • Worse PMS/Menopause Symptoms

  • Unhappy

  • Sleep issues

  • Irritated

    I GOT YOU!

    Some people need something more personal and specific guidance. And others want to move faster and have someone who supports them during journey.

    If that is you, I have 90 days online program!